![]() Smoothie Recipes for the 1. Day Diet. Dr. Moreno has updated the 1. Day Diet in his newly released book The 1. Day Diet Breakthrough Edition. One of the major changes is the optional Transitional Fast Day. The 17 Day Diet is for people who want to completely overhaul their current, unhealthy diet and make a fresh nutritional start while losing weight and unleashing. The blood is flowing on this season of Fear the Walking Dead. Image: AMC For Walking Dead fans frustrated at the wait until that show returns, Fear the Walking Dead. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Use this page as a cheat. ![]() If you haven’t read about this change, you can read about it now before proceeding. As part of the optional Transitional Fast Day, between each 1. Day Cycle, you have the option to fast for one day — this includes drinking three smoothies – one for breakfast, one for lunch and one for dinner. In addition, you’ll continue to drink eight 8- oz glasses of water and 3- 4 cups of green tea for the entire day. Here are the recipes for the smoothies for the Optional Transitional Fast Day: Breakfast. Smoothie #1. 1 cup unsweetened almond milk. 17 Day Diet food list for cycle 1, cycle 2, cycle 3, cycle 4. Can I have this on the 17 day diet? Accelerate, activate, achieve, arrive. Place the ingredients in a blender, and blend until smooth. Tip from Book: Blend the ingredients for several minutes as this will add air to the smoothie and the extra air will make you feel fuller. DD Blog Tip: Add crushed ice to your ingredient list and blend. The ice will make the smoothie slushy and add a bit more volume to your meal. Lunch. Smoothie #2. Truvia, to taste. Place the ingredients in a blender, and blend until smooth. Makes 1 serving. Tip from Book: If you’re doing your Transitional Day Fast on a weekday, and you work, make your smoothie ahead of time and freeze it in a Ziploc baggie. Take your frozen smoothie to work and place it in the refrigerator. ![]() This is the fourth of a six-part video series on the Mediterranean diet. Here are the first three in case you missed them: Why Was Heart Disease Rare. Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. All information presented on this website is for informational purposes only. The 17 Day Diet Breakthrough Edition. Mike Moreno, author of "The 17 Day Diet," shares diet and exercise tips from his latest book, "The 17 Day Diet Breakthrough. The 17 Day Diet Breakthrough Edition, Simon & Schuster, 2013. Larry Hughes, publicist, Simon & Schuster. Mike Moreno, MD, author, The 17 Day Diet. Dr Mike Moreno, author of The 17 Day Diet graduated from the Drexel University College of Medicine in 1996. Dr Mike, as he is known, wrote the book. Based on Michael Rafael Moreno's 2011 book, "The 17 Day Diet: A Doctor's Plan Designed for Rapid Results," the regimen is purportedly built to help you shed pounds. Your smoothie will be ready to drink just in time for lunch. Dinner. Smoothie #3. Large handful of fresh spinach. Truvia, to taste. Place the ingredients in a blender, and blend until smooth. Makes 1 serving. Remember, to drink at least eight 8- oz of pure water and 3- 4 cups of green tea throughout the day. This optional Transitional Fast Day can be used for one day in between Cycles or as a “get back on track day” if you fall off the diet for a few days. GET SMOOTHIE INGREDIENTS HERE.
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